Hypnotherapy · Northern Beaches & online
You know what you want to change. So why does the pattern keep coming back?
Many habits, fears and thoughts run on autopilot. They are learned responses, not a lack of willpower. Hypnotherapy can help you understand what keeps a pattern going, and practise a new way of responding.
Hypnotherapy, supported by evidence-based counselling, in a space that feels warm, safe and free of judgement. In person in Freshwater and Forestville, or online wherever you are.
Does this sound familiar?
Most people don’t arrive saying “I need hypnotherapy.”
They arrive saying something like this. Choose the one that sounds closest to you.
My body is still, but my mind won’t stop racing.
Anxiety & stressI’m exhausted all day, then wide awake the moment I get into bed.
SleepI can see the good in everyone except myself.
Self-esteemI know exactly what I need to do. I just keep putting it off.
ProcrastinationI’ve promised myself ‘this time will be different’ more than once.
Smoking & habitsI know what I want to say, until everyone is looking at me.
Confidence
Maybe it isn’t a lack of willpower.
A lot of what we do happens automatically: responses learned over years, beliefs picked up along the way, emotions that switch on before we’ve had time to think. That’s why trying harder often isn’t enough.
Hypnotherapy uses a focused, deeply relaxed state to help you look at what sits underneath a pattern and rehearse a different response. You stay aware, and you stay in charge.
How it works
Three steps, starting with a conversation
- 01
A free 15-minute call
Tell me what’s going on, ask anything about hypnosis, and see whether it feels right. No obligation.
- 02
Your first session
We talk through the pattern you want to work on, then move into a guided hypnosis session, in person or online.
- 03
Next steps, together
We review how you’re going and agree on what comes next. The number of sessions depends on you and your goals.
- Session
- [DURAÇÃO]
- Investment
- [VALOR]
- Format
- In person or online
Areas I work with
Different challenges, often a similar root
A pattern running on autopilot. Not sure where yours fits? That’s exactly what the free call is for.
- Anxiety & stressWorry, overload, a mind that won’t switch off
- SleepRacing thoughts at night, broken sleep
- Confidence & self-esteemSelf-doubt, public speaking, the inner critic
- Smoking, vaping & habitsCravings, triggers, automatic behaviours
- Procrastination & motivationThe gap between knowing and doing
- And moreFears, panic, pain, transitions, relationships
Meet your hypnotherapist
Marcos
A qualified hypnotherapist and counsellor, helping people make the changes they want.
With diplomas in Professional Hypnotherapy and Counselling, I bring both together in every session, using a person-centred approach where you are at the centre of the process. I see clients at two clinics on Sydney’s Northern Beaches, in Freshwater and Forestville, and online wherever you are.
“From the moment the session started, I felt completely supported, comfortable, and understood. He guided me gently through the process.”
“It was very relaxing and enjoyable. My aim was to unlock years of negative self talking and our session has really helped me towards my goal.”
“I felt very comfortable and at ease in his presence. He has a very calming manner.”
Will I lose control during hypnosis?
No. You stay aware of where you are and what’s being said, and you can speak, move or stop the session at any time. Hypnosis can’t make you do anything against your values.
Does online hypnotherapy work as well as in person?
Online sessions follow the same process, and many people find it easier to relax in their own space. You need a quiet room, headphones and a stable connection.
How many sessions will I need?
It depends on what you’d like to work on and how you respond. We’ll talk about it openly in the free call and review it together as we go.
Can hypnotherapy replace my doctor or psychologist?
No. Hypnotherapy is a complementary approach. If you’re receiving medical, psychological or psychiatric care, keep going, and don’t change any medication without speaking to your doctor.
Free 15-minute call
The first step is just a conversation.
Book a free 15-minute call to talk about what you’d like to change and how hypnotherapy could fit into that process. No pressure, no commitment.
Or call 0412 998 197